Level 4 finishes off the series perfectly so that you feel stronger without feeling fatigued. Volleyball is all about power and skill, therefore we want to enhance that in you by ensuring you are as strong as possible. You will be the strongest you have ever been when you finish this program, but you will also be jumping out of your skin with our proven (Shock level) power training program; you will cover:
- 11 Flexibility Exercises
- 11 Dynamic Warm Up Exercises
- 4 Power Training Exercises
- 12 Strength Training Exercises
- 6 Core Strength Exercises
Upon purchase you will be emailed a username and password to log in to your personal file with Acceleration Australia. You will have access to this Training Program for 1 month.
The program is easy to follow and printer friendly so that you can take it with you to the gym.
Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly.