Volleyball Specific SENIOR Training Package Levels 1 - 4

 

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Volleyball Specific SENIOR Training Package Levels 1 - 4
AU$100.00  $85.00 AUD






The Level 1 program is the first in a series of 4 programs that covers the essential building blocks to a successful volleyball season. It is a foundation month where you will minimise stress on your joints and maximise muscular development so you can get good gains in vertical jump and striking power during the other levels. During this training program you will develop your core stability and hip stability, while also improving your flexibility and balance; you will cover:

  • 11 Flexibility Exercises
  • 11 Dynamic Warm Up Exercises 
  • 1 Conditioning Exercise
  • 12 Strength Training Exercises
  • 6 Core Strength Exercises

During level 2 you will move to low reps so that you can start to increase the intensity of your lifts. By the end of this program you will be feeling much stronger and you will start to regain some of your season fitness. You will begin our successful power training program with our low level exercises to start with; you will cover:

  • 11 Flexibility Exercises
  • 15 Dynamic Warm Up Exercises 
  • 1 Conditioning Exercise
  • 4 Power Training Exercises
  • 12 Strength Training Exercises
  • 6 Core Strength Exercises

Do you want to be able to jump higher and spike the ball harder? Then Level 3 is the program for you. Now that you have spent the last two months developing your base strength you will be poised to get the best result from power training without worrying about injuries. You will continue to work on your core, hip and shoulder stability while at the same time improving your pwoer output; you will cover:

  • 11 Flexibility Exercises
  • 11 Dynamic Warm Up Exercises 
  • 5 Conditioning Exercises
  • 4 Power Training Exercises
  • 12 Strength Training Exercises
  • 6 Core Strength Exercises

Level 4 finishes off the series perfectly so that you feel stronger without feeling fatigued. Volleyball is all about power and skill, therefore we want to enhance that in you by ensuring you are as strong as possible. You will be the strongest you have ever been when you finish this program, but you will also be jumping out of your skin with our proven (Shock level) power training program; you will cover:

  • 11 Flexibility Exercises
  • 11 Dynamic Warm Up Exercises 
  • 4 Power Training Exercises
  • 12 Strength Training Exercises
  • 6 Core Strength Exercises

When you buy this program, you will recieve an email with your username and password. You will have  4 months access to all 4 of these programs.

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