In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological and emotional changes that will be apparent throughout this period. Therefore this program has been tailored to a Volleyball player 15 years old and younger.
Do you want to be able to jump higher and spike the ball harder? Then this is the program for you. Now that you have spent the last two months developing your base strength you will be poised to get the best result from power training without worrying about injuries. You will continue to work on your core, hip and shoulder stability while at the same time improving your pwoer output; you will cover:
- 11 Flexibility Exercises
- 11 Dynamic Warm Up Exercises
- 6 Conditioning Exercises
- 3 Power Training Exercises
- 8 Strength Training Exercises
- 6 Core Strength Exercises
Upon purchase you will be emailed a username and password to log in to your personal file with Acceleration Australia. You will have access to this Training Program for 1 month.
The program is easy to follow and printer friendly so that you can take it with you to the gym.
Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly.