In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological and emotional changes that will be apparent throughout this period. Therefore this program has been tailored to a Volleyball player 15 years old and younger.
During level 2 you will move to low reps so that you can start to increase the intensity of your lifts. By the end of this program you will be feeling much stronger and you will start to regain some of your season fitness. You will begin our successful power training program with our low level exercises to start with; you will cover:
- 11 Flexibility Exercises
- 15 Dynamic & Specific Warm Up Exercises
- 5 Conditioning Exercises
- 3 Power Training Exercises
- 8 Strength Training Exercises
- 6 Core Strength Exercises
Upon purchase you will be emailed a username and password to log in to your personal file with Acceleration Australia. You will have access to this Training Program for 1 month.
The program is easy to follow and printer friendly so that you can take it with you to the gym.
Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly.