In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological and emotional changes that will be apparent throughout this period. Therefore this program has been tailored to a Volleyball player 15 years old and younger.
This Level 1 program is the first in a series of 4 programs that covers the essential building blocks to a successful volleyball season. It is a foundation month where you will minimise stress on your joints and maximise muscular development so you can get good gains in vertical jump and striking power during the other levels. During this training program you will develop your core stability and hip stability, while also improving your flexibility and balance; you will cover:
- 11 Flexibility Exercises
- 13 Dynamic & Specific Warm Up Exercises
- 8 Strength Training Exercises
- 6 Core Strength Exercises
This is phenomenal value for money considering something similar would normally cost $84. This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and complexity of your training.
Upon purchase you will be emailed a username and password to log in to your personal file with Acceleration Australia. You will have access to this Training Program for 1 month.
The program is easy to follow and printer friendly so that you can take it with you to the gym.
Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly.