You are in season, and looking for a program that will help you maintain the strength that you built up pre-season, however you do not want to compromise your training sessions for strength sessions. This program will continue to work on your strength training, but takes less time and effort than the off-season program. This means you can team your strength training with another discipline session without being too tired. Alternatively, it is a good ‘rest-day’ program.
Acceleration has designed a functional whole body program for body maintenance across the season. Whilst it has a triathlon focus, the main purpose of this program is to create strength on a stable platform so you remain prepared for large training loads without over-training. This program includes flexibility, core strength, running form training and strength exercises.
This is an Online Program that you can access anytime and from anywhere using the username and password that we will instantly email you. All of the exercises and drills will be explained and demonstrated online through the use of coaching cues, photos and videos. This means that you will have a printed program and complete educational material to ensure that you feel comfortable in implementing the program.
If you want a program that has successfully worked for many young, junior athletes, then click "Add to Cart".