This program has been developed for Junior triathletes who are looking to improve their coordination and body control through stability and strength training, using a range of resistance exercises.
Acceleration has designed a program that aims to continue to facilitate strength and coordination improvement through major muscle movement patterns using resistance training. This program is similar to the Level 3 Triathlete program, however exercises are now weighted up instead of body weight. This is an off-season program as athletes may experience muscle soreness post weights sessions.
This is an Online Program that you can access anytime and from anywhere using the username and password that we will instantly email you. All of the exercises and drills will be explained and demonstrated online through the use of coaching cues, photos and videos. This means that you will have a printed program and complete educational material to ensure that you feel comfortable in implementing the program.
If you want a program that has successfully worked for many junior development athletes, then click "Add to Cart".