This program has been developed for people aged approximately 18+, who are beginner or injured triathletes looking to stabilize their body. This is ideal for:
- Someone just starting triathlon
- Triathletes who are returning from a break
- Triathletes returning from injury
- Swimmers, cyclists and runners starting the sport or returning from injury
- Athletes who need a light training session in-season
- Athletes who are new to resistance training
Acceleration has designed a body-weight functional movement program that aims to stabilize the major joints including ankle, knee, hip and shoulder regions. The main purpose of this program is to create stability through all movements performed by untrained or detrained athletes so they are better prepared as they increase the physical demand on their bodies. This includes flexibility, core activation, warm up, running form training and functional movement pattern exercises.
This is an Online Program that you can access anytime and from anywhere using the username and password that we will instantly email you. All of the exercises and drills will be explained and demonstrated online through the use of coaching cues, photos and videos. This means that you will have a printed program and complete educational material to ensure that you feel comfortable in implementing the program.
If you want a program that has successfully worked for many young, junior athletes, then click "Add to Cart".