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Customised Training Programs

Order your own Acceleration performance enhancement program.

Gain access to our proven programming methods and 100's of strength, power and speed exercises - now available to you through our website.

Simply answer the the questions in our program design questionnaire to recieve a program written specifically for you.

Using your own username and password, you will be able to access your new program which includes photos, videos and coaching cues for each and every exercise.

Choose from either a 1-6 day per week program below to get started NOW!

Custom Training Program

 

 


1 DAY/WEEK PROGRAM - 4 WEEKS

With training only one day a week, you can expect some results for someone who has never trained like this before. Otherwise, a one day a week program is great for maintening the strength you already have.   AU$48.00

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2 DAY/WEEK PROGRAM - 4 WEEKS

As our most popular program, the 2 -day program is great for the Development of athlete. It is also great for getting Results as a weight loss/fitness program.    AU$88.00

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3 DAY/WEEK PROGRAM - 4 WEEKS

3 Day programs work well as off-season programs for contact sports. These programs are geared to strengthen the whole body.   AU$120.00

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4 DAY/WEEK PROGRAM - 4 WEEKS

Let us design a 4 day/ 4 month program for you to suit your goals. Four day programs are best suited for building muscle mass.   AU$132.00

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5 DAY/WEEK PROGRAM - 4 WEEKS

Endurance and Strength Program with a combination of strength and conditioning with either a 2:3 ratio or a 3:2 ratio depending on your goals.   AU$144.00

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6 DAY/WEEK PROGRAM - 4 WEEKS

Super Strength and Fitness Program   AU$156.00

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