Tennis Specific SENIOR Training Program - Level 3

During level 3 you will start power training using throws and jump training. You will also start to build your fitness base with the introduction of specific conditioning for your anaerobic capacity. During this program you will cover:

  • 10 Flexibility Exercises
  • 18 Dynamic & Specific Warm Up Exercises
  • 9 Conditioning Exercises
  • 5 Power Training Exercises
  • 12 Strength Training Exercises 
  • 6 Core Strength Exercises

Netball Specific Program - Acceleration

This program was written using AccelerWare

This is an ONLINE program. 

Upon purchase of this program, you will recieve an email with your username and password. You will have 1 month access to this program. 

Each exercise is a link that takes you to text descriptions, photos and videos. You can print the program out and/or view it on your internet-ready device. We use IPads to view and enter weights and other data straight into the program.

Tennis Specific SENIOR Training Program - Level 3
$25.00 AUD

Add to Cart

Related Products

Tennis Specific SENIOR Training Program - Level 4

Level 4 will really show you how hard you can hit and quickly you can move around the court. Complete the series and feel the difference.    AU$25.00