Tennis Specific SENIOR Training Program - Level 2

Tennis Specific SENIOR Training Program - Level 2

The next stage of your training will see you really improve your strength with low repetitions, designed to prepare you for power training in Levels 3 and 4. You will also notice big increases in speed with improvements in running technique and resisted speed training. During this program you will cover:

  • 10 Flexibility Exercises
  • 18 Dynamic & Specific Warm Up Exercises
  • 6 Conditioning Exercises
  • 4 Power Training Exercises
  • 12 Strength Training Exercises
  • 6 Core Strength Exercises

Netball Specific Program - Acceleration

This program was written using AccelerWare

This is an ONLINE program. 

Upon purchase of this program, you will recieve an email with your username and password. You will have 1 month access to this program. 

Each exercise is a link that takes you to text descriptions, photos and videos. You can print the program out and/or view it on your internet-ready device. We use IPads to view and enter weights and other data straight into the program.

$25.00 AUD

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Tennis Specific SENIOR Training Program - Level 3

Level 3 will again increase the volume and the exercises will get more specific to movements in tennis. Work hard!    AU$25.00