Tennis Specific SENIOR Training Program - Level 1

 This Level 1 program is the first in a series of 4 programs that covers the essential building blocks to a successful tennis season. It is a foundation month where you will minimise stress on your joints and maximise muscular development through slow, controlled movements. During this training program you will develop your core stability and hip stability, while also improving your flexibility and balance; your program will cover:

  • 10 Flexibility Exercises
  • 18 Dynamic & Specific Warm Up Exercises
  • 9 Conditioning Exercises
  • 12 Strength Training Exercises
  • 6 Core Strength Exercises

Netball Specific Program - Acceleration

This program was written using AccelerWare

This is an ONLINE program. 

Upon purchase of this program, you will recieve an email with your username and password. You will have 1 month access to this program. 

Each exercise is a link that takes you to text descriptions, photos and videos. You can print the program out and/or view it on your internet-ready device. We use IPads to view and enter weights and other data straight into the program.

Tennis Specific SENIOR Training Program - Level 1
$25.00 AUD

Add to Cart

Related Products

Tennis Specific SENIOR Training Program - Level 2

Level 2 will reduce the volume and make you feel stronger. You will start to get into speed and agility training to improve your court movement.    AU$25.00