In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological and emotional changes that will be apparent throughout this period. Therefore this program has been tailored to a Tennis player 15 years old and younger.
The next stage of your training will see you really improve your strength with low repetitions, designed to prepare you for power training in Levels 3 and 4. You will also notice big increases in speed with improvements in running technique and resisted speed training. During this program you will cover:
- 10 Flexibility Exercises
- 18 Dynamic & Specific Warm Up Exercises
- 2 Conditioning Exercises
- 4 Power Training Exercises
- 8 Strength Training Exercises
- 6 Core Strength Exercises
This program was written using AccelerWare
This is an ONLINE program.
Upon purchase of this program, you will recieve an email with your username and password. You will have 1 months access to this program.
Each exercise is a link that takes you to text descriptions, photos and videos. You can print the program out and/or view it on your internet-ready device. We use IPads to view and enter weights and other data straight into the program.