The final stage of your preparation will maximise your strength beyond belief. You will be jumping out of your skin in the pool not long after finishing this level. Basically we will complete high level power training combined with maximum strength training. You will reach new milestones that will be from all of your hard work over the past 4 months. With a good 10 day rest after the conclusion of this program, you will be ready to explode in the pool.
Your program will cover:
- 8 Flexibility Exercises
- 15 Dynamic & Specific Warm Up Exercises
- 4 Conditioning Exercises
- 12 Strength Training Exercises
- 6 Core Strength Exercises
This is phenomenal value for money considering something similar would normally cost $84. This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and complexity of your training.
Upon purchase you will be emailed a username and password to log in to your personal file with Acceleration Australia. You will have access to this Training Program for 1 month.
The program is easy to follow and printer friendly so that you can take it with you to the gym.
Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly.