Swimming Specific SENIOR Training Program - Level 3

The third level begins to work on some serious Power Development. This power will help to give you explosive starts and turns. By now your strength should be well established, so it is a time to take your strength endurance to another level. This level is tough, but so are you by now!  

Your program will cover:

  • 8 Flexibility Exercises 
  • 15 Dynamic & Specific Warm Up Exercises 
  • 4 Conditioning Exercises 
  • 4 Power Training Exercises
  • 12 Strength Training Exercises 
  • 6 Core Strength Exercises 

Netball Specific Program - Acceleration

This program was written using AccelerWare

This is an ONLINE program. 

Upon purchase of this program, you will recieve an email with your username and password. You will have  1 months access to this program. 

Each exercise is a link that takes you to text descriptions, photos and videos. You can print the program out and/or view it on your internet-ready device. We use IPads to view and enter weights and other data straight into the program.

Swimming Specific SENIOR Training Program - Level 3
$25.00 AUD

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Swimming Specific SENIOR Training Program - Level 4

The final stage of your preparation will maximise your strength beyond belief. You will be jumping out of your skin in the pool not long after finishing this level.    AU$25.00