Swimming Specific JUNIOR Training Program - Level 4

Swimming Specific JUNIOR Training Program - Level 4

In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological and emotional changes that will be apparent throughout this period. Therefore this program has been tailored to a Swimmer 15 years old and younger.

The final stage of your preparation will maximise your strength beyond belief. You will be jumping out of your skin in the pool not long after finishing this level. Basically we will complete high level power training combined with maximum strength training. You will reach new milestones that will be from all of your hard work over the past 4 months. With a good 10 day rest after the conclusion of this program, you will be ready to explode in the pool.

Your program will cover:

  • 8 Flexibility Exercises 
  • 15 Dynamic & Specific Warm Up Exercises  
  • 3 Conditioning Exercises 
  • 3 Power Training Exercises 
  • 8 Strength Training Exercises 
  • 6 Core Strength Exercises 

Netball Specific Program - Acceleration

This program was written using AccelerWare

This is an ONLINE program. 

Upon purchase of this program, you will recieve an email with your username and password. You will have 1 month access to this program. 

Each exercise is a link that takes you to text descriptions, photos and videos. You can print the program out and/or view it on your internet-ready device. We use IPads to view and enter weights and other data straight into the program.

$18.00 AUD

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