In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological and emotional changes that will be apparent throughout this period. Therefore this program has been tailored to a Swimmer 15 years old and younger.
The third level begins to work on some serious Power Development. This power will help to give you explosive starts and turns. By now your strength should be well established, so it is a time to take your strength endurance to another level. This level is tough, but so are you by now!
Your program will cover:
- 8 Flexibility Exercises
- 10 Dynamic & Specific Warm Up Exercises
- 3 Conditioning Exercises
- 3 Power Training Exercises
- 8 Strength Training Exercises
- 6 Core Strength Exercises
This is phenomenal value for money considering something similar would normally cost $84. This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and complexity of your training.
Upon purchase you will be emailed a username and password to log in to your personal file with Acceleration Australia. You will have access to this Training Program for 1 month.
The program is easy to follow and printer friendly so that you can take it with you to the gym.
Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly.