Swimming Specific JUNIOR Training Program - Level 2

In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological and emotional changes that will be apparent throughout this period. Therefore this program has been tailored to a Swimmer 15 years old and younger.

Level 2 is all about ensuring joint stability while producing some serious gains in strength. This is also time to introduce lower body and upper body power training exercises to you program. You will really start to notice a difference in the pool before the end of this program; your program will cover:

  • 8 Flexibility Exercises 
  • 15 Dynamic & Specific Warm Up Exercises 
  • 3 Conditioning Exercises 
  • 3 Power Training Exercises 
  • 8 Strength Training Exercises 
  • 6 Core Strength Exercises 

Netball Specific Program - Acceleration

This program was written using AccelerWare

This is an ONLINE program. 

Upon purchase of this program, you will recieve an email with your username and password. You will have  1 month access to this program.

Each exercise is a link that takes you to text descriptions, photos and videos. You can print the program out and/or view it on your internet-ready device. We use IPads to view and enter weights and other data straight into the program.


Swimming Specific JUNIOR Training Program - Level 2
$18.00 AUD

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The third level begins to work on some serious Power Development. The power that will help to give you explosive starts and turns.    AU$18.00