If the foot lands in front of the hip, the result will be increase support phase time and decreased stride rate therefore decreasing speed. The poster gives ways to improve strike your athletes' front cyle and explains the risks of injuries or pathologies if this running form is not corrected.


You will receive your A3 (29.7 cm x 42cm) , laminated poster in the post.

Strike Beneath Hip
$15.00 AUD

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