Upon purchasing this program, you will receive full access to exercise descriptions, purposes, coaching cues, photos and videos. You will be able to view all of this information through your unique user profile which will be emailed to you after your purchase. You will get this program for a total of 4 months!
You'll receive access to 4, four week / 2 day programs - each roughly about six pages in length. You won't need anything else for speed and agility.