Speed & Agility Specific SENIOR Training Package Lvls 1-4

This speed only program covers all 4 levels and it will give you the information you or your Junior athletes need to get fast! This program has been designed for all field sports athletes wanting to improve their straight line speed and agility. The program will include the following:

  • Dynamic Warm Up
  • Specific Warm Up
  • Speed Training
  • Agility Training
  • Conditioning
  • Stability and Balance Training
  • Core Strength Training
  • Flexibility Training
Speed and Agility Training Program

Upon purchasing this program, you will receive full access to exercise descriptions, purposes, coaching cues, photos and videos. You will be able to view all of this information through your unique user profile which will be emailed to you after your purchase. You will get this program for a total of 4 months 


You'll receive access to 4, four week / 2 day programs - each roughly about six pages in length.  You won't need anything else for speed and agility.

Have Fun!

Speed & Agility Specific SENIOR Training Package Lvls 1-4
AU$100.00  $85.00 AUD

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