Speed & Agility Specific JUNIOR Training Program - Level 1

 

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Speed & Agility Specific JUNIOR Training Program - Level 1
$18.00 AUD






 In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological and emotional changes that will be apparent throughout this period. Therefore this program has been tailored to an runner 15 years old and younger.

 This speed only program will give you the information you need to get fast! This program has been designed for all field sports athletes wanting to improve their straight line speed and agility. The program will include the following:

  • 10 Flexibility Exercises
  • 18 Dynamic & Specific Warm Up Exercises
  • 13 Conditioning Exercises
  • 3 Power Training Exercises
  • 6 Core Strength Exercises

Upon purchasing this program you will receive full access to exercise descriptions, purposes, coaching cues, photos and videos. You will be able to view all of this information through your unique user profile which will be emailed to you after your purchase. You will get this program for a total of 1 month!

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