In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological and emotional changes that will be apparent throughout this period. Therefore this program has been tailored to an runner 15 years old and younger.
This speed only program covers all 4 levels and it will give you the information you need to get fast! This program has been designed for all field sports athletes wanting to improve their straight line speed and agility. The program will include the following:
- Dynamic Warm Up
- Specific Warm Up
- Speed Training
- Agility Training
- Stability and Balance Training
- Core Strength Training
- Flexibility Training
Upon purchasing this program you will receive full access to exercise descriptions, purposes, coaching cues, photos and videos. You will be able to view all of this information through your unique user profile which will be emailed to you after your purchase. You will get this program for a total of 4 months!
This includes 4, four week / 2 day programs - each roughly about six pages in length. You won't need anything else.