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Use partner stretching before to incresase length of the muscles and improve recovery after a hard training sessions. This routine has been performed for approximately 12 years and covers the primary stretches you would use in a fitness program. AU$9.90
This is the first of a series of 8 progressive Dynamic Warm Ups. Running is a very specific skill, and one that requires specific training in order to improve.
This 4 week program shows you how to increase flexibility by using a foam roller. Using a foam roller is a gentle, but effective way to increase circulation, relax muscles and more. AU$9.90