Home > Sport Specific Programs >

Rugby Union

You have just found the best value for money Strength & Conditioning program in the Rugby world.

These programs have been designed to help the Rugby Player who wants to get the edge over his competitors. It is also for the Rugby Coach who wants to see how different exercises are implemented into a program for the best results.  

Your program will suit your age and playing level and because your programs are broken up into Level 1 through to 4, then you know that your program follows a progression which ensures you attain the best results over time.  

Follow through these 4 levels and gain Strength, Stability, Speed, and Endurance  - all the while increasing flexibility to help prevent injuries and recover faster after training and games.

   

"Acceleration gave me the confidence to know that my teams were well prepared and could finish games strongly. The prevention of injuries alone was a significant change, because we could consistently field the same players each week.

As a coach it is great to be able to concentrate on skill development, knowing full well that the physical conditioning is being looked after by professionals."

Dean Patterson

18 Years as a Professional Rugby Coach

Below you will find a program to help you become a stronger competitor. 

Each Program includes the following components.  Click on the links below to see an example of each type of exercise. 

  • Flexibility
  • Dynamic Warm-up
  • Speed/Agility
  • Strength Training
  • Core Stability
  • Conditioning
  •  

     In-Cloud Training Program Design Software

    This program was written using AccelerWare


    After you have made your purchase, an email will be sent to you with your username and password. From there, you can access your programs and view all of the exerciese in the forms of text, photos and videos - all online.  Your access and print out this program for 1 month.

    Try the Level 1 program and then progress through each level to create a phenomenal resource that you can use even when you travel (you can just login from anywhere in the world and get your program!).   The junior levels are for younger players (around 12 to 17 years). The senior programs start to incorporate free weights and involve more advance exercises, therefore these are more appropriate for the 18 year olds and up.


    RUGBY UNION - COMPLETE JUNIOR TRAINING PROGRAM LEVELS 1 - 4

    Get all four of these excellent training programs in one package and save $10! This also means that you will receive 4 months access instead of one.   AU$72.00   AU$62.00

    LEARN MORE

    RUGBY UNION - COMPLETE SENIOR TRAINING PROGRAM LEVELS 1 - 4

    Get the complete set of all four levels of these excellent training programs and save $15. This also means that you will have four months access to the programs instead of only one.

    Every program that you will want to...   AU$100.00   AU$85.00

    LEARN MORE

    RUGBY UNION SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 1

    Level 1 is where it all starts! If you complete this level and move onto level 2 you will discover what real gains are.   AU$18.00

    LEARN MORE

    RUGBY UNION SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 2

    Level 2 is where your strength will go through the roof and your speed training is progressed to a harder level.   AU$18.00

    LEARN MORE

    RUGBY UNION SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 3

    Level 3 is where fitness levels are a priority while still working on power and strength. This is where the success of your season is determined.   AU$18.00

    LEARN MORE

    RUGBY UNION SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 4

    Level 4 is all about maintaining Rugby fitness while making the final gains in strength, speed, and power. Rounding you off for a good quality season.    AU$18.00

    LEARN MORE

    RUGBY UNION SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 1

    Level 1 is where it all starts! If you complete this level and move onto level 2 you will discover what real gains are.   AU$25.00

    LEARN MORE

    RUGBY UNION SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 2

    Level 2 is where your strength will go through the roof and your speed training is progressed to a harder level.   AU$25.00

    LEARN MORE

    RUGBY UNION SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 3

    Level 3 is where fitness levels are a priority while still working on power and strength. This is where the success of your season is determined.   AU$25.00

    LEARN MORE

    RUGBY UNION SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 4

    Level 4 is all about maintaining Rugby fitness while making the final gains in strength, speed, and power. Rounding you off for a good quality season.    AU$25.00

    LEARN MORE

    Top of page