In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological and emotional changes that will be apparent throughout this period. Therefore this program has been tailored to a Rugby Union player 15 years old and younger.
Level 4 is all about maintaining Rugby fitness while making the final gains in strength, speed, and power. This is the maximum strength/power phase that will ensure that you start your season with a BANG. The large weights and noticeable improvements in your running will all add up to creating a much better on field performance. During the season then, all you will need to do is maintain what you worked so hard to create. Make sure you purchase a maintenance program for throughout your rugby season. This will work like a dream.
- 11 Flexibility Exercises
- 18 Dynamic & Specific Warm Up Exercises
- 4 Conditioning Exercises
- 4 Power Training Exercises
- 12 Strength Training Exercises
- 6 Core Strength Exercises
This is phenomenal value for money considering something similar would normally cost $84. This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and complexity of your training.
Upon purchase you will be emailed a username and password to log in to your personal file with Acceleration ESP. You will have access to this Training Program for one month.
The program is easy to follow and printer friendly so that you can take it with you to the gym.
Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly.