In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological and emotional changes that will be apparent throughout this period. Therefore this program has been tailored to a Rugby Union player 15 years old and younger.
Your Level 1 program is the first in a series of 4 programs that covers the essential building blocks to a successful rugby season. There is one vital ingredient to go with your world class training program and that is a world class work ethic. Do not purchase this program unless you willing to work hard. Because if you are willing to put in your best effort you will attain truly great results even within the first 2 months. During this program you will cover:
- 11 Flexibility Exercises
- 18 Dynamic & Specific Warm Up Exercises
- 8 Conditioning Exercises
- 9 Strength Training Exercises
- 6 Core Strength Exercises
This is phenomenal value for money considering something similar would normally cost $84. This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and compexity of your training.
Upon purchase you will be emailed a username and password to log in to your personal file with Acceleration ESP. You will have access to this Training Program for one month.
The program is easy to follow and printer friendly so that you can take it with you to the gym.
Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly.