Pocket Physio

 

Home > Exercise Equipment > Flexibility/Recovery

Pocket Physio
$11.95 AUD






The Pocket Physio was developed by physiotherapists as a simple inexpensive tool to release muscle tension.

Trigger Points are specific areas within muscles that cause increased muscle tightness and occasionally, referred pain. The guide, which accompanies this tool shows simple ways of using the pocket physio to self-manage or treat these points.

Example Program - Pocket Physio - Glut Exercise Acceleration

Exercise written in AccelerWare

Early recognition of the onset of muscle tightness by regular use of the pocket physio is an effective way to prevent further muscle tightness and the possibility of an injury.

This example exercise shows you how to use the Pocket Physio to release trigger points in the gluts.

 

 

Top of page