Performance Lifestyle Guidelines

The “Performance Lifestyle” manual highlights the important aspects of nutrition and other performance related aspects that promote quality recovery and performance. Each section deals with a key performance issue and helps you put all aspects of your training together for sporting success.

You will receive a PDF version of this manual. You will not receive a hard copy in the mail to avoid shipping costs and to make sure you get your guidelines within minutes.  

Performance Lifestyle Guidelines
$22.00 AUD

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