Performance Lifestyle Guidelines

Performance Lifestyle Guidelines

The “Performance Lifestyle” manual highlights the important aspects of nutrition and other performance related aspects that promote quality recovery and performance. Each section deals with a key performance issue and helps you put all aspects of your training together for sporting success.

You will receive a PDF version of this manual. You will not receive a hard copy in the mail to avoid shipping costs and to make sure you get your guidelines within minutes.  

$22.00 AUD

Add to Cart

Related Products

Individualised Diet

To educate yourself and improve your health at the same time. Now that is value for money.    AU$79.00

Protein Shaker

Our protein shakers are perfect for storing your protein powder in your bag and then simply add water or milk to taste for a fast and convenient source of energy.    AU$9.00