Netball is a very popular sport amongst Australian women.  Acceleration has trained many developmental netball players who have played for their state and eventually,  a few have gone on to play for Australia. 

Below you will find a program to help you become a stronger competitor. 

Each Program includes the following components.  Click on the links below to see an example of each type of exercise. 

  • Flexibility
  • Dynamic Warm-up
  • Speed/Agility
  • Strength Training
  • Core Stability
  • Conditioning
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    In-Cloud Training Program Design Software

    This program was written using AccelerWare

     

    Netball - Complete JUNIOR Training Package Levels 1 - 4

    These four programs are specifically written for young netball players under the age of 17. Each of the FOUR, 4 week/2 day programs include everything A netball player needs to become a stronger, faster, fitter netball player.    AU$85.00

    Netball - Complete SENIOR Training Package Levels 1 - 4

    These four programs are specifically written for netball players over the age of 18. Each of the 4, four week/2 day programs include everything an athlete needs to become a stronger, faster and fitter netball player.    AU$85.00