Netball is a very popular sport amongst Australian women. Acceleration has trained many developmental netball players who have played for their state and eventually, a few have gone on to play for Australia.
Below you will find a program to help you become a stronger competitor.
Each Program includes the following components. Click on the links below to see an example of each type of exercise.
This program was written using AccelerWare
These four programs are specifically written for young netball players under the age of 17. Each of the FOUR, 4 week/2 day programs include everything A netball player needs to become a stronger, faster, fitter netball player. AU$85.00
These four programs are specifically written for netball players over the age of 18. Each of the 4, four week/2 day programs include everything an athlete needs to become a stronger, faster and fitter netball player. AU$85.00