Lean Forward 45 Degrees


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Lean Forward 45 Degrees
$15.00 AUD

 Leaning forward like this is important because any deviation from optimum posture will negatively affect the application of force against the ground.  There are a few stretches and strength exercises listed there to help.


You will receive your A3 (29.7 cm x 42cm) , laminated poster in the post.

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