Ice Hockey Specific SENIOR Training Program - Level 3

Level 3 works to develop your energy systems off the ice with repeat sprints, very tough core strength work and high volume strength work-out to challenge every muscle in your body. This is probably the most challenging Level mentally and it will set-up your season with a great mix of power, strength, and endurance. Your program will include;

  • 11 Flexibility Exercises 
  • 11 Dynamic Warm Up Exercises 
  • 5 Conditioning Exercises 
  • 5 Power Training Exercises 
  • 12 Strength Training Exercises 
  • 6 Core Strength Exercises 

Upon purchase you will be emailed a username and password to log in to your personal file with Acceleration Australia. You will have access to this Training Program for 1 month

The program is easy to follow and printer friendly so that you can take it with you to the gym.

Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly. 

Ice Hockey Specific SENIOR Training Program - Level 3
$25.00 AUD

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Level 4 combines all areas of athleticism for ice hockey so that you are fit, strong, and fast for competition.    AU$25.00