Ice Hockey Specific SENIOR Training Program - Level 2

Level 2 will address balance and lower body power training in combination to low volume strength training for large strength gains. Do this training phase and watch your maximum strength go through the roof. Your program will include;

  • 11 Flexibility Exercises 
  • 11 Dynamic Warm Up Exercises 
  • 3 Conditioning Exercises 
  • 4 Power Training Exercises 
  • 12 Strength Training Exercises 
  • 6 Core Strength Exercises 

Upon purchase you will be emailed a username and password to log in to your personal file with Acceleration Australia. You will have access to this Training Program for 1 month

The program is easy to follow and printer friendly so that you can take it with you to the gym.

Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly. 

Ice Hockey Specific SENIOR Training Program - Level 2
$25.00 AUD

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Ice Hockey Specific SENIOR Training Program - Level 3

Level 3 works to develop your energy systems off the ice with repeat sprints, very tough core strength work and high volume strength work-out to challenge every muscle in your body.    AU$25.00