Level 2 will address balance and lower body power training in combination to low volume strength training for large strength gains. Do this training phase and watch your maximum strength go through the roof. Your program will include;
- 11 Flexibility Exercises
- 11 Dynamic Warm Up Exercises
- 3 Conditioning Exercises
- 4 Power Training Exercises
- 12 Strength Training Exercises
- 6 Core Strength Exercises
Upon purchase you will be emailed a username and password to log in to your personal file with Acceleration Australia. You will have access to this Training Program for 1 month.
The program is easy to follow and printer friendly so that you can take it with you to the gym.
Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly.