During level 1 you will perform exercises with slow tempo to ensure that you maximise your muscle adaptations for size and stability. Build up your bulk during level one so that you can get amazing gains in strength during level 2. We will start to address different areas specific to Ice Hockey such as groin flexibility, lower body strength, and aerobic fitness. Your program will include;
- 11 Flexibility Exercises
- 11 Dynamic Warm Up Exercises
- 3 Conditioning Exercises
- 12 Strength Training Exercises
- 6 Core Strength Exercises
This is phenomenal value for money considering something similar would normally cost $84. This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and compexity of your training.
Upon purchase you will be emailed a username and password to log in to your personal file with Acceleration Australia. You will have access to this Training Program for 1 month.
The program is easy to follow and printer friendly so that you can take it with you to the gym.
Each exercise on the program is linked to a full description page that explains the purpose of the exercise. This includes video demonstrations and written coaching cues to ensure you perform each exercise correctly.