Ice Hockey Specific SENIOR Training Package - Levels 1 - 4

 

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Ice Hockey Specific SENIOR Training Package - Levels 1 - 4
AU$100.00  $85.00 AUD






During level 1 you will perform exercises with slow tempo to ensure that you maximise your muscle adaptations for size and stability. Build up your bulk during level one so that you can get amazing gains in strength during level 2. We will start to address different areas specific to Ice Hockey such as groin flexibility, lower body strength, and aerobic fitness. Your program will include;

  • 11 Flexibility Exercises 
  • 11 Dynamic Warm Up Exercises 
  • 3 Conditioning Exercises 
  • 12 Strength Training Exercises 
  • 6 Core Strength Exercises 

Level 2 will address balance and lower body power training in combination to low volume strength training for large strength gains. Do this training phase and watch your maximum strength go through the roof. Your program will include;

  • 11 Flexibility Exercises 
  • 11 Dynamic Warm Up Exercises 
  • 3 Conditioning Exercises 
  • 4 Power Training Exercises 
  • 12 Strength Training Exercises 
  • 6 Core Strength Exercises 

Level 3 works to develop your energy systems off the ice with repeat sprints, very tough core strength work and high volume strength work-out to challenge every muscle in your body. This is probably the most challenging Level mentally and it will set-up your season with a great mix of power, strength, and endurance. Your program will include;

  • 11 Flexibility Exercises 
  • 11 Dynamic Warm Up Exercises 
  • 5 Conditioning Exercises 
  • 5 Power Training Exercises 
  • 12 Strength Training Exercises 
  • 6 Core Strength Exercises 

Level 4 combines all areas of athleticism for ice hockey so that you are fit, strong, and fast for competition. Basically all of your work from the previous 3 programs culminate into a grand finale with this 4th and final program before your season. You will break personal bests in strength and you will be moving the best have ever in your life with our specific power training program for Ice Hockey. Your program will include;

  • 11 Flexibility Exercises 
  • 11 Dynamic Warm Up Exercises 
  • 6 Conditioning Exercises 
  • 5 Power Training Exercises 
  • 12 Strength Training Exercises 
  • 6 Core Strength Exercises 

When you buy this program, you will recieve an email with your username and password. You will have  4 months access to all 4 of these programs.

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