Hands Cheek to CheekProper arm action should always occur straight ahead and not across the body. This will enhance neuromuscular efficiency and counteract rotational forces.  Without correction, this form to lead to overactive muscles and stress to parts of the spine.


You will receive your A3 (29.7 cm x 42cm) , laminated poster in the post.

Hands Cheek to Cheek
$15.00 AUD

Add to Cart

Related Products

Pack of 10 Running Form Analysis Posters

This pack of 10 posters will cover the majority of the running technique issues that you will come across in your career. Use them as an educational tool and use the solutions that we provide to your benefit for future program design.    AU$150.00   AU$120.00

AccelerWare - Program Design Software

Agile, Quick, Powerful...Completely Simple

AccelerWare is an in-cloud software orginally designed for a strength and conditioning company to train athletes and run a business. Educators, Trainers, Club Operators and Phyiscal Therapists will all find they cannot do without AccelerWare!

Go to http://www.AccelerWare.com for more information    

Speed & Agility Specific JUNIOR Training Package Lvls 1-4

This package includes everything you need to make your Junior level athletes faster and more agile. It includes four, 4 week programs that cover all of the necessary bases to make a big impact on young athletes aged 12 - 17.    AU$72.00   AU$62.00

Speed & Agility Specific SENIOR Training Package Lvls 1-4

Get all four, 4-week programs to make your Senior level athletes (18 plus) really quick on their feet. These comprehensive program cover all of the bases including, conditioning, power training, core strength and more.    AU$100.00   AU$85.00