Home > Sport Specific Programs >

Golf

From our many years of training land based athletes we have the most extensive range of progressive stability training available. Once we make our golfers stable and strong we develop their power helping them to drive the ball further and giving them more control with their short game.
 

Below you will find a program to help you become a stronger competitor. 

Each Program includes the following components.  Click on the links below to see an example of each type of exercise. 

  • Flexibility
  • Dynamic Warm-up
  • Speed/Agility
  • Strength Training
  • Core Stability
  • In-Cloud Training Program Design Software

    This program was written using AccelerWare


    After you have made your purchase, an email will be sent to you with your username and password. From there, you can access your programs and view all of the exerciese in the forms of text, photos and videos - all online.  Your access and print out this program for 1 month.

    Try the Level 1 program and then progress through each level to create a phenomenal resource that you can use even when you travel (you can just login from anywhere in the world and get your program!).   The junior levels are for younger players (around 12 to 17 years). The senior programs start to incorporate free weights and involve more advance exercises, therefore these are more appropriate for the 18 year olds and up.


    GOLF - COMPLETE JUNIOR TRAINING PACKAGE LEVELS 1 - 4

    Get all four levels in this one complete package. Save money and get more access time!    AU$72.00   AU$62.00

    LEARN MORE

    GOLF - COMPLETE SENIOR TRAINING PACKAGE LEVELS 1 - 4

    Get all four levels in this one complete package. Save money and get more access time!   AU$100.00   AU$85.00

    LEARN MORE

    GOLF - SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 1

    Level 1 will develop your strength and stability like no other. Do it and you will see what we mean when you hit level 2.   AU$18.00

    LEARN MORE

    GOLF - SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 2

    Level 2 is where your strength will go through the roof and your muscular proprioception will improve further.   AU$18.00

    LEARN MORE

    GOLF - SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 3

    Level 3 looks to focus all the gains you have made so far into golf specific activates. Level 3 introduces more dynamic exercises that further build your power.   AU$18.00

    LEARN MORE

    GOLF - SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 4

    Level 4 is the pinnacle of the series and has the most challenging exercises. The program builds on the programs before it and makes you the strongest you can be.    AU$18.00

    LEARN MORE

    GOLF - SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 1

    Level 1 will develop your strength and stability like no other. Do it and you will see what we mean when you hit level 2.    AU$25.00

    LEARN MORE

    GOLF - SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 2

    Level 2 is where your strength will go through the roof and your muscular proprioception will improve further.   AU$25.00

    LEARN MORE

    GOLF - SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 3

    Level 3 looks to focus all the gains you have made so far into golf specific activates. Level 3 introduces more dynamic exercises that further build your power.   AU$25.00

    LEARN MORE

    GOLF - SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 4

    Level 4 is the pinnacle of the series and has the most challenging exercises. The program builds on the programs before it and makes you the strongest you can be.   AU$25.00

    LEARN MORE

    Top of page