The next stage of your training will see you really improve your bio feedback and general strength. These improvements will get you ready for the power training in levels 3 and 4. You will notice big gains in your stability and unilateral strength. During this program you will cover:
- 10 Flexibility Exercises
- 11 Dynamic Warm Up Exercises
- 4 Conditioning Exercises
- 10 Strength Training Exercises
- 6 Core Strength Exercises
This is phenomenal value for money considering something similar would normally cost $84. This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and complexity of your training.
Each Program includes the following components. Click on the links below to see an example of each type of exercise.
After you have made your purchase, an email will be sent to you with your username and password. From there, you can access your programs and view all of the exerciese in the forms of text, photos and videos - all online. Your access and print out this program for 1 month.