Golf - Specific SENIOR Training Program - Level 1

This Level 1 program is the first in a series of 4 programs that covers the essential building blocks to become a better Golfer. Level one is a foundation month where the building blocks for later gains are laid. In the first month you will improve your stability and develop Bio feedback and level out your muscle groups. The levelling out of muscle groups will in turn lower the chance of injury and make your body more stable. During this program you will cover:

  • 10 Flexibility Exercises 
  • 15 Dynamic Warm Up Exercises 
  • 4 Conditioning Exercises 
  • 6 Core Strength Training Exercises  
  • 10 Strength Training Exercises 

This is phenomenal value for money considering something similar would normally cost $84. This program has been designed to produce the best results possible. Therefore, we have not held back on the variety and complexity of your training.

Each Program includes the following components.  Click on the links below to see an example of each type of exercise. 


After you have made your purchase, an email will be sent to you with your username and password. From there, you can access your programs and view all of the exerciese in the forms of text, photos and videos - all online.  Your access and print out this program for 1 month.

Golf - Specific SENIOR Training Program - Level 1
$25.00 AUD

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Golf - Specific SENIOR Training Program - Level 2

Level 2 is where your strength will go through the roof and your muscular proprioception will improve further.    AU$25.00