The Level 1 program is the first in the series of 4 programs. This program that covers the essential building blocks to become a better Golfer. Level one is a foundation month where the building blocks for later gains are laid. In the first month you will improve your stability and develop Bio feedback and level out the muscle groups. The levelling out of muscle groups will in turn lower the chance of injury and make your body more stable. During this program you will cover:
The next stage of your training will see you really improve your bio feedback and general strength. These improvements will get you ready for the power training in levels 3 and 4. You will notice big gains in your stability and unilateral strength. During this program you will cover:
During Level 3 you will start power training using low level plyometrics. You will continue to develop your balance but this time focusing on postural alignment and develop your stability more dynamically. During this program you will cover: Level 3 Dynamic & Specific Warm-ups Golf Specific Core Strength Training Golf Specific Dynamic Stability Training Low Level Plyometric Training Golf Specific Strength Training Static Flexibility Training
Now is the time for you to get real gains in power by doing moderate plyometrics and isolated strength exercises. This programs builds on the previous program and is more advanced and focused. This program will make you a lot stronger with the focus on lower reps. During this program you will cover:
Each Program includes the following components. Click on the links below to see an example of each type of exercise.