Golf - Complete JUNIOR Training Package Levels 1 - 4

 

Home > Sport Specific Programs > Golf

Golf - Complete JUNIOR Training Package Levels 1 - 4
AU$72.00  $62.00 AUD






In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological and emotional changes that will be apparent throughout this period. Therefore this program has been tailored to a Golfer 15 years old and younger.

This Level 1 program is the first in a series of 4 programs that covers the essential building blocks to become a better Golfer. Level one is a foundation month where the building blocks for later gains are laid. In the first month you will improve your stability and develop Bio feedback and level out your muscle groups. The levelling out of muscle groups will in turn lower the chance of injury and make your body more stable. During this program you will cover:

  • Level 1 Dynamic & Specific Warm-ups
  • Golf Specific Core Stability Training
  • Golf Specific Unilateral Strength Training
  • Golf Specific  Balance Training
  • Static Flexibility Training

The next stage of your training will see you really improve your bio feedback and general strength.  These improvements will get you ready for the power training in levels 3 and 4. You will notice big gains in your stability and unilateral strength. During this program you will cover:

  • Level 2 Dynamic & Specific Warm-ups
  • Golf Specific Core Stability Training
  • Golf Specific Lateral Proprioception Training
  • Golf Specific General Strength Training
  • Static Flexibility Training

During Level 3 you will start power training using low level plyometrics. You will continue to develop your balance but this time focusing on postural alignment and develop your stability more dynamically. During this program you will cover:

  • Level 3 Dynamic & Specific Warm-ups
  • Golf Specific Core Strength Training
  • Golf Specific Dynamic Stability Training
  • Low Level Plyometric Training 
  • Golf Specific Strength Training
  • Static Flexibility Training 

Now is the time for you to get real gains in power by doing moderate plyometrics and isolated strength exercises. This programs builds on the previous program and is more advanced and focused. This program will make you a lot stronger with the focus on lower reps. During this program you will cover:

  • Level 4 Dynamic & Specific Warm-ups
  • Golf  Specific Strength Training
  • Golf  Specific Dynamic Stability Training
  • Moderate Level Plyometric Training 
  • Golf Specific Strength Training 
  • Golf Specific Core Training
  • Static Flexibility Training

Each Program includes the following components.  Click on the links below to see an example of each type of exercise. 

  • Flexibility
  • Dynamic Warm-up
  • Speed/Agility
  • Strength Training
  • Core Stability
  • Conditioning
  •  


    After you have made your purchase, an email will be sent to you with your username and password. From there, you can access your programs and view all of the exerciese in the forms of text, photos and videos - all online.  You can access and print out these programs for 4 months.

    Top of page