Use partner stretching before to incresase length of the muscles and improve recovery after a hard training sessions. This routine has been performed for approximately 12 years and covers the primary stretches you would use in a fitness program. AU$9.90
Get all four, 4-week programs to make your Senior level athletes (18 plus) really quick on their feet. These comprehensive program cover all of the bases including, conditioning, power training, core strength and more.