Flexibility Training with Static Stretching

Flexibility Training with Static Stretching

This static stretching routine covers every part of the body including stretches like the groin stretch, IT band stretch, pectoralis minor stretch, and more.

Static Stretching for flexibility and recovery

This is an online, 2 Day training program which includes 5 static stretching exercises on each day.  The exercises include sets, reps and are set in a progressive sequence. 

Each stretch has a video, text and photo to make sure the stretches are done properly.

Upon purchase, you will recieve a username and password that will give you access to this program for 4 weeks. 

 

$9.90 AUD

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