Flexibility Training with the Foam Roller

This program shows you how to use a foam roller on the following muscles: back, groin, hamstrings, quadriceps and IT band.

Foam Roller Flexibility Program

This is an online, 1 Day training program which includes 8 foam roller stretching exercises.  The exercises include sets, reps and are set in a progressive sequence. 

Each stretch has a video, text and photo to make sure the stretches are done properly.

Upon purchase, you will recieve a username and password that will give you access to this program for 4 weeks.

Flexibility Training with the Foam Roller
$9.90 AUD

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