Flexibility Training with Dynamic Stretching

Flexibility Training with Dynamic Stretching

Dynamic flexibility has been shown repeatedly over the past 12 years to be the stretch of choice for professional fitness coaches around the world. But for some coaches it is also a useful alternative for recovery methods after training. Learn the exact routine that we use at Acceleration and you will feel confident that your athletes are preparing for their next session properly.

Dynamic Stretching for Flexibility

This is an online, 1 Day training program which includes 5 dynamic stretching exercises.  The exercises include sets, reps and are set in a progressive sequence. 

Each stretch has a video, text and photo to make sure the stretches are done properly.

Upon purchase, you will recieve a username and password that will give you access to this program for 4 weeks. 

 

$10.00 AUD

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