Field hockey is a fast moving highly skilled sport with players using fast and powerful moves. Hockey players are developing into quicker and more skilful athletes every year. This means that athletes need to develop their strength, speed and power.
Below you will find a program to help you become a stronger competitor.
Each Program includes the following components. Click on the links below to see an example of each type of exercise.
This program was written using AccelerWare
After you have made your purchase, an email will be sent to you with your username and password. From there, you can access your programs and view all of the exerciese in the forms of text, photos and videos - all online. Your access and print out this program for 1 month (4 weeks).
Try the Level 1 program and then progress through each level to create a phenomenal resource that you can use even when you travel (you can just login from anywhere in the world and get your program!). The junior levels are for younger players (around 12 to 17 years). The senior programs start to incorporate free weights and involve more advance exercises, therefore these are more appropriate for the 18 year olds and up.
Field Hockey Specific Conditioning Program that is time efficient and effective. AU$22.00
Get all four of these excellent training programs in one package and save $10! This also means that you will receive 4 months access instead of one.
Get all four of these excellent training programs in one package and save $15! This also means that you will receive 4 months access instead of one.