Dynamic Warm-up - Level 5

Level 5 of 8

Leading exercise scientists discover that traditional
    warm-ups are potentially causing more harm than good.

Interested how to get your athletes to move quicker, decrease their fatigue, and reduce their injuries? Would you like to be able to train your athletes harder, faster and safer during ALL sessions? Is this ALL really the purpose of a warm up… YOU BET.

After testing 1000’s of athletes we have developed the best method to warm-up.

Dynamic warm-up level 1 is specifically designed to improve the way that athletes run. This is accomplished by using specific exercises which focus on rectifying any poor biomechanical movements of the athlete. The body is ‘warmed up’ in a way which readies the muscles for work without creating plastic lengthening of muscles. This is essentially very different to the traditional method of warm-up….. Which is why it is so successful. 

What are the benefits of this program:

  • Improve running technique
  • Improve multi-directional movement
  • Reduce injuries
  • Improve biomechanics
  • Decrease fatigue

Let us help you introduce your athletes into the world of the Elite.

Dynamic Warm Up Program

Here’s what you’ll get:
  • 1 program
  • You will have access to VIDEOS of ALL exercises
  • You will get pictures of ALL exercises
  • Coaching cues – Help to rectify common mistakes
  • Descriptions – learn how to complete the exercises properly
  • Purposes – know exactly why you are doing each exercise
  • 1 month online access
  • Print off the program and have it forever!

So what are you waiting for? It is now important to take the first step to accelerate your athletes…
You be the judge… Results are what matters.

Upon purchase you will recieve an email with login details (username and password).  With these details, you will have access to this program for four weeks. 


Dynamic Warm-up - Level 5
$13.00 AUD

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