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You're the expert when it comes to coaching your team. But now you can access four coaches' extensive knowledge and expertise in speed, agility, strength, conditioning and flexbility training.

Improve the way your athletes move and reduce  injuries by incorporating these tried and true methods before and after your team's training.

The programs we have available online will give you one month's access to drills and exercises written specifically for your sport and with your goals in mind.

All of the exercises and drills will be explained and demonstrated online through the use of coaching cues, diagrams, photos and videos.

We believe the best way to educate is to get straight to the point. We will not give you a lot of generic information and leave it up to you to decide. We give you exactly what we would do if we were you and then at least you have a starting point. Good training!

OLYMPIC LIFTING

Teaching Olympic Lifts

This program will provide the coach/athlete with a comprehensive guide to learning the two main Olympic Lifts the Power Snatch and the Power Clean using both the traditional barbell and dumbbells techniques. Implement our "easy to learn" teaching progression and you will get results fast! Even if you have been coaching the Power Clean for years, you will get some great new ideas from this Coach Education Program    AU$33.00

Teaching Olympic Lifts - Power Clean

Learn how to teach your athletes the Power Clean in a quick and effective manner.    AU$18.00

Teaching Olympic Lifts - Power Snatch

The Power Snatch is a difficult lift that can have huge benefits to overall power development if performed correctly.    AU$18.00

FLEXIBILITY TRAINING

Flexibility Training with Dynamic Stretching

Dynamic stretching can be used before or after training or games with great results.    AU$10.00

Flexibility Training with Partner Stretching

Use partner stretching before to incresase length of the muscles and improve recovery after a hard training sessions. This routine has been performed for approximately 12 years and covers the primary stretches you would use in a fitness program.    AU$9.90

Flexibility Training with Static Stretching

This static stretching routine covers every part of the body including stretches like the groin stretch, IT band stretch, pectoralis minor stretch, etc.    AU$9.90

Flexibility Training with the Foam Roller

This 4 week program shows you how to increase flexibility by using a foam roller. Using a foam roller is a gentle, but effective way to increase circulation, relax muscles and more.    AU$9.90

Trigger Point Program

Learn how to use your Trigger Ball quickly and easily.    AU$15.00

DYNAMIC WARM-UP

Dynamic Warm-up - Level 1

This is the first of a series of 8 progressive Dynamic Warm Ups. Running is a very specific skill, and one that requires specific training in order to improve.    AU$13.00   AU$10.00

Dynamic Warm-up - Level 2

Dynamic Warm Up Level 2 - Progress your athletes to the next step by incorporating more advanced drills.    AU$13.00

Dynamic Warm-up - Level 3

Dynamic Warm Up Level 3 - Start to incorporate more dynamic movements and different starts.    AU$13.00

Dynamic Warm-up - Level 4

Your level 4 warm up will take you to the next level by slowly advancing on the drills learned in level 3.    AU$13.00

Dynamic Warm-up - Level 5

Level 5 further progresses the warm up drills from level 4.    AU$13.00

Dynamic Warm-up - Level 6

Finished Level 5? Progress even further with level 6.    AU$13.00

Dynamic Warm-up - Level 7

Level 7 is continues to increase the intensity and difficulty of the drills from Level 6, however by this stage athletes are ready for most challenges.    AU$13.00

Dynamic Warm-up - Level 8

This is the last level available. It has the most advanced drills for athletes to warm up in a way that prepares them for training and competition.    AU$13.00

Dynamic Warm-Up- Levels 1-4

Purchase the first 4 levels of 8 dynmaic warm up in one package. These warm-ups are specifically designed to help improve the running form of athletes.    AU$52.00   AU$44.00

Dynamic Warm-up- Levels 5-8

This is the second 4 in a series of 8 progressive Dynamic Warm Ups for running. These are for the more advanced athlete who has mastered the first 4 warm-ups in the series. Running is a very specific skill, and one that requires specific training in order to improve. If an athlete can learn how to sprint efficiently they will be less fatigued towards the end of the game and will be less prone to injuries caused by poor biomechanics    AU$52.00   AU$44.00

Swimming Specific Warm Up - Complete Levels 1-4

These are the 4 progressive Swimming Specific Warm Ups. The Acceleration Dynamic Warm Up series for swimmers, has been designed for and tested on the broad array of athletes that train in our programs. We have found that when athletes start with Level 1, they are taught the foundations of quality land work and are able to build and progress on that knowledge simply by advancing to the next level!

   AU$44.00

Swimming Specific Warm Up - Complete Levels 5-8

These are the next 4 progressive Swimming Specific Warm Ups. The Acceleration Dynamic Warm Up series for swimmers, has been designed for and tested on the broad array of athletes that train in our programs. These are aimed at the more advanced swimmer programs start at level 5 continuning on from the previouys series of swimmer specific warm ups, they are taught the next progressions of quality land work and are able to build and progress on that knowledge gained in the first series.
   AU$44.00

SPEED/AGILITY

Speed & Agility Specific JUNIOR Training Package Lvls 1-4

This package includes everything you need to make your Junior level athletes faster and more agile. It includes four, 4 week programs that cover all of the necessary bases to make a big impact on young athletes aged 12 - 17.    AU$72.00   AU$62.00

Speed & Agility Specific JUNIOR Training Program - Level 1

This speed/agility only training program will get you moving faster and no time...    AU$18.00

Speed & Agility Specific JUNIOR Training Program - Level 2

Take your speed/agility training to the next level with Level 2 of the speed specific training series.    AU$18.00

Speed & Agility Specific JUNIOR Training Program - Level 3

Level 3 incorporates more advanced speed drills to further enhance your speed and agility...    AU$18.00

Speed & Agility Specific JUNIOR Training Program - Level 4

Level 4 will finalise your speed and agility training so that you are ready to compete at your optimal level...    AU$18.00

Speed & Agility Specific SENIOR Training Package Lvls 1-4

Get all four, 4-week programs to make your Senior level athletes (18 plus) really quick on their feet. These comprehensive program cover all of the bases including, conditioning, power training, core strength and more.    AU$100.00   AU$85.00

Speed & Agility Specific SENIOR Training Program - Level 1

This speed/agility only training program will get you moving faster and no time...    AU$25.00

Speed & Agility Specific SENIOR Training Program - Level 2

Take your speed/agility training to the next level with Level 2 of the speed specific training series    AU$25.00

Speed & Agility Specific SENIOR Training Program - Level 3

Level 3 incorporates more advanced speed drills to further enhance your speed and agility...    AU$25.00

Speed & Agility Specific SENIOR Training Program - Level 4

Level 4 will finalise your speed and agility training so that you are ready to compete at your optimal    AU$25.00

RUNNING FORM ANALYSIS POSTERS

Ball of Foot

Watch your athletes...are they running on the balls of their feet? They should be. This poster shows why and how to encourage your athletes to run this way.    AU$15.00

Hands Cheek to Cheek

Did you know that if your arms swing higher than the shoulder, your stride will be shorter? This poster looks at this running fault and how to fix it.    AU$15.00

Head Position

The runner's head should be at the same 45 degree angle in line with the body.    AU$15.00

Heel to Butt

A failure to achieve a heel to butt will decrease leg turnover and therefore decrease your speed. Learn what stretches and strength exercises your athletes can do to encourage this running action.    AU$15.00

Lean Forward 45 Degrees

Very simply. Optimal lean equates to optimal force. Learn why and find out how to get your athletes to achieve the lean with this poster!    AU$15.00

Pack of 10 Running Form Analysis Posters

This pack of 10 posters will cover the majority of the running technique issues that you will come across in your career. Use them as an educational tool and use the solutions that we provide to your benefit for future program design.    AU$150.00   AU$120.00

Stop Knees Crossing

This poster reveals the importance of the athlete keeping their knees straight ahead while running rather than allowing the knee to cross over.    AU$15.00   AU$12.00

Strike Beneath Hip

This poster will help your athletes improve their front cycles. Learn what stretches and strength exercises your athletes need to correct their striket to hip position.    AU$15.00

Toe in Line ( <7 degrees Turn Out)

A turned out position of the foot increases the amount of pronation at ankle joint.    AU$15.00

Toe Up

This poster looks at how the athletes holds his/her foot in regards to the direction it pointed before the next strike.    AU$15.00