Basketball Specific SENIOR Training Package - Level 1 to 4

 

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Basketball Specific SENIOR Training Package - Level 1 to 4
AU$100.00  $85.00 AUD






The Level 1 program is the first in a series of 4 programs that covers the essential building blocks to a successful Basketball season. It is a foundation month where you will minimise stress on your joints and maximise muscular development and size increases through slow, controlled movements. During this training program you will develop your core stability and hip stability, while also improving your flexibility and balance; your program will cover:

  • 10 Flexibility Exercises   
  • 18 Dynamic & Specific Warm-up Exercises 
  • 12 Conditioning Exercises 
  • 6 Core Strength Exercises 
  • 12 Strength Training Exercises 

In Level 2 your training will see you really improve your strength with low repetitions, designed to prepare you for power training in Levels 3 and 4, which will really help your hops! You will also notice big increases in speed with improvements in running technique and resisted speed training. During this program you will cover:

  • 11 Flexibility Exercises 
  • 18 Dynamic & Specific Warm Up Exercises 
  • 3 Conditioning Exercises 
  • 3 Power Training Exercises 
  • 12 Strength Training Exercises 
  • 6 Core Strength Training Exercises 

Do you want to increase your hops? Then this is the program for you. Level 3 uses the introduction of upper and lower body power training so that you will be jumping higher than ever before in no time. You will also start to build your fitness base with the introduction of specific conditioning for your anaerobic capacity. During this program you will cover:

  • 11 Flexibility Exercises 
  • 18 Dynamic & Specific Warm Up Exercises 
  • 16 Conditioning Exercises 
  • 4 Power Training Exercises 
  • 12 Strength Training Exercises 
  • 6 Core Strength Training Exercises 

Level 4 is the time for you to get real gains in power by doing moderate level plyometric training. You will continue building on your fitness base with specific conditioning for your anaerobic capacity - but this time its harder! During this program you will cover:

  • 11 Flexibility Exercises 
  • 18 Dynamic & Specific Exercises 
  • 11 Conditioning Exercises 
  • 4 Power Training Exercises 
  • 12 Strength Training Exercises 
  • 6 Core Strength Training Exercises 

When you buy this program, you will recieve an email with your username and password. You will have  4 months access to all 4 of these programs.

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