This program has been used with Professional & Junior Baksetball Players in 2 countries and for over 10 years. If you want a program that has been proven to work for many elite basketball teams then click "Add to Cart".
Acceleration has designed two program segments to use at the beginning and the end of each practice. The first segment includes basketball specific warm-up, speed and agility drills. The second segment includes basketball specific strength, conditioning and flexibility exercises.
This is an Online Program that you can access anytime and from anywhere using the username and password that we will instantly email you. All of the exercises and drills will be explained and demonstrated online through the use of coaching cues, photos and videos. This means that you will have a printed program and complete educational material to ensure that you feel comfortable in implementing the program.
YOU WILL NEVER WONDER AGAIN WHETHER YOUR TEAM IS FIT ENOUGH TO WIN!
Level 1 will ensure that you build your base strength and stability for future gains. Start to improve your running form so you can become more athletic. AU$25.00