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Australian Rules Football

Australian Rules Football is a game of toughness, contact and stamina. It is one of the premier professional sports in Australia. The biggest area of need lies in physical development. This program will help you jump higher, run faster and provide you with the strength to hold your position in contested play.

Below you will find a program to help you become a stronger competitor. 

Each Program includes the following components.  Click on the links below to see an example of each type of exercise. 

  • Flexibility
  • Dynamic Warm-up
  • Speed/Agility
  • Strength Training
  • Core Stability
  • Conditioning
  •  

    In-Cloud Training Program Design Software

    This program was written using AccelerWare


    After you have made your purchase, an email will be sent to you with your username and password. From there, you can access your programs and view all of the exerciese in the forms of text, photos and videos - all online.  Your access and print out this program for 1 month (4 weeks).

    Try the Level 1 program and then progress through each level to create a phenomenal resource that you can use even when you travel (you can just login from anywhere in the world and get your program!).   The junior levels are for younger players (around 12 to 17 years). The senior programs start to incorporate free weights and involve more advance exercises, therefore these are more appropriate for the 18 year olds and up.


    AUSTRALIAN RULES FOOTBALL SPECIFIC JUNIOR TRAINING PACKAGE - LEVELS 1 - 4

    Get all four of these excellent training programs in one package and save $10! This also means that you will receive 4 months access instead of one.   AU$72.00   AU$62.00

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    AUSTRALIAN RULES FOOTBALL SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 1

    Level 1 will develop your size and strength like no other. Do it and you will see what we mean when you hit level 2.    AU$18.00

    LEARN MORE

    AUSTRALIAN RULES FOOTBALL SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 2

    Level 2 is all about getting stronger while improving your football fitness.   AU$18.00

    LEARN MORE

    AUSTRALIAN RULES FOOTBALL SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 3

    Level 3 will be hard work, but something that will make sure that you are one of the fitest in your club, while still strong and powerful.    AU$18.00

    LEARN MORE

    AUSTRALIAN RULES FOOTBALL SPECIFIC JUNIOR TRAINING PROGRAM - LEVEL 4

    Level 4 ensures you maintain your fitness while you show your true strength, speed, and power. This will get you ready for the start of the season!    AU$18.00

    LEARN MORE

    AUSTRALIAN RULES FOOTBALL SPECIFIC SENIOR TRAINING PACKAGE - LEVELS 1 - 4

    Get all four of these excellent training programs in one package and save $15! This also means that you will receive 4 months access instead of one.   AU$100.00   AU$85.00

    LEARN MORE

    AUSTRALIAN RULES FOOTBALL SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 1

    Level 1 will develop your size and strength like no other. Do it and you will see what we mean when you hit level 2.   AU$25.00

    LEARN MORE

    AUSTRALIAN RULES FOOTBALL SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 2

    Level 2 is all about getting stronger while improving your football fitness.   AU$25.00

    LEARN MORE

    AUSTRALIAN RULES FOOTBALL SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 3

    Level 3 will be hard work, but something that will make sure that you are one of the fitest in your club, while still strong and powerful.    AU$25.00

    LEARN MORE

    AUSTRALIAN RULES FOOTBALL SPECIFIC SENIOR TRAINING PROGRAM - LEVEL 4

    Level 4 ensures you maintain your fitness while you show your true strength, speed, and power. This will get you ready for the start of the season!   AU$25.00

    LEARN MORE

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